Alexandra Trusova: “I don’t believe that strict restrictions lead to anything good. I prefer the approach of intuitive eating.”
Alexandra Trusova Discusses Intuitive Eating Approach
original source: Telegram
Alexandra Trusova shared her perspective on intuitive eating in response to fans asking for advice on maintaining a balanced diet without extreme restrictions. Here’s a translation of her comments.
How do you always stay balanced and avoid extremes?
Trusova chose to answer this popular question first: “Let me start responding to your questions! The first one I’ve picked is about nutrition.
I don’t believe that strict restrictions lead to anything good. I prefer the approach of intuitive eating. This doesn’t mean you can or should overindulge in unhealthy food, but completely eliminating it can result in serious binge episodes. Balance is key here.
I explained more about how I personally maintain this balance in a video,” Trusova posted, sharing the video on her Telegram channel.
Related topics: Alexandra Trusova
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